Mental Health & Exercise

Stress and anxiety are a normal part of life for most of us. Working hard day-in and day-out, taking kids to and from activities, cooking for our families, and ALL the other things we do... With no time left to ourselves... However, stress and anxiety can be alleviated by a brisk walk or simple activity!

A 10 minute walk may be just as good as a 45 minute workout when is comes to relieving anxiety and depression. Although effects may be temporary, it is similar to taking an Aspirin for a headache. Staying physically active improves mental health and decreases anxiety and depression longterm. Some may say, exercising is a form of therapy... well, it IS!

There are MANY types of exercises. The first type/style of exercise you try, may not be for you. But hang in there!! WE will find one that suits you and your goals the best!

#stress #fitness #workout #mentalhealth #depression #weightloss